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The Benefits Of Green Tea
By James Hunt, Tue Jan 10th

People from the Chinese culture have been using green tea foryears. They claim that drinking green tea can greatly improveyour health and will help you to live a longer, healthier life.The benefits of green tea have spread worldwide and now peoplefrom countries all over the world and testifying to the benefitsof green tea. Some of the many health benefits include suchthings as lowering your cholesterol; boosting your immune systemand even preventing tooth decay. There are also those people whosay that drinking green tea can greatly help in losing weight.

Green tea is made from dry leaves that come from a plant knownas the camellia sinensis plant. Green tea itself dates back toChina as far back as five thousand years ago. There is a storybehind the first use of green tea and it states that an ancientChinese emperor was boiling water and some leaves from thisplant accidentally fell into his water. The Emperor then beganto claim that it was these leaves that helped to improve hishealth. People began to follow behind him and started puttingthese leaves in their water when they boiled it and then theydrank the water.

There are a large number of teas available in the world todaybut none work the same as green tea. This is due to the factthat green tea itself is not fermented. This means that itmaintains most of the antioxidants that are lost in other teasduring the fermenting process. Green tea also containspolyphenols such as tannins. The vitamins and nutrients in thistea helps you body fight back against bugs and bacteria that canmake you sick.

There have been numerous scientific studies that have been doneto confirm the health benefits of green tea. Doctors recommendthat people drink green tea at least once a day to keep theirimmune system good and to keep them healthy. It is alsorecommended for those wishing to lose some excess weight.

About the author:James Hunt has spent 15 years as a professional writer andresearcher covering stories that cover a whole spectrum ofinterest. Read more at www.best-in-green-tea.info

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