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By Dave Patrick
The majority of us commence a diet, they go into it with the understanding that they must keep fat intake down to a minimum, we have been led to believe fat equals extra weight, well yes but only partly.
We have been told to fill up on plenty of healthy complexed carbohydrates, choosing low fat high carbohydrate foods. There are certain restrictions with this approach to diet, one of these would be the fact that your body can and will convert unused carbs into fat .
Carbohydrate Metabolism
When you eat carbs, you body goes to work breaking them down, changing them into glucose, glucose is a sugar molecule that is converted into energy within the cells of your body by insulin. The trouble here is that after a meal based largely around carbs, you will have a huge amount of excess glucose in your system. This can be harmful to you over time so your body takes measures to correct this moving the glucose out of the blood stream and into the cells for energy, the excess glucose that doesnt get used or infact isnt needed then goes through the process of being converted.
The main thing with glucose is you only need a small amount of glucose at any one time. You already have your own back up reserves of glucose which your body is always creating and replenishing which it stores in the muscles, brain and liver, its called glycogen.
So what happens with the excess glucose? It is changes into fat and stored for use at a later date and with all the food around us and so easy to get your hands on, it never gets used. We eat another high carb meal and so more of it gets storedStored as fat.
Fat metabolism.
In order to use up this excess fat reserve, we need to cut back on the carbs quite considerably and allow our body to use its fat reserves, it does this with a system know as fat metabolism, in order for this to happen there must firstly be an absense of carbohydrate. If you think this sounds crazy stop and think back to a time in mans existence when cakes, bread and pasta didnt exist, our main food intake was protein with maybe a few nuts and berries if they were available. So you see, our bodies can and do work quite adequately without the presence of carbs. For a full explanation read up on a free weight loss program to see why most of the facts we know about diet are way off the mark. www.theunknownweightlossfact.com
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